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I was very pleased with myself on the polishing, with this trick I thought of. After spending 30 minutes to get one of the tubes not very clean of old paint, I thought there had to be a better way. This is what I came up with:
I found a pair of rubber washers, and a philips screwdriver the right length (pushrod + just enough to chuck in the drill)
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An actual bolt and nuts would work better, because it was tough to get it snug enough that it wouldn't spin - being able to tweak it down with a wrench would have been MUCH easier.
Then I cut strips of 320 grit wet-or-dry sandpaper, about 1" wide, and let them soak in warm water in the sink (plus just a dab of soap, seems to help bind the dust and make the pad easier to rinse - that tip works for wet sanding cars too.)
Locked the drill to on (has a little button) put my elbow on the drill, and wrap the paper around it like dental floss.
Run the paper until it loads up and starts to project visible dust (happens as it starts to dry out). Then rinse and repeat. After a repeat or two, much of the effectiveness is gone, so move to a new one. About 2 strips per tube, 3 if it's really bad. And also, there are some casting flaws, these weren't exactly showpieces to begin with, so there are spots that are just not going to come out.
But:
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It leaves a beautiful silky nearly brushed sheen. I went ahead and tried going further with 800 grit sandpaper and 1200, but it didn't make enough difference to make it at all worth it. Looking at it, it's almost indistinguishable from just 320.
At this point you could probably polish them further with compound and a buffing pad, but I think we're going to stick with it this way.
I'll update again when I push them into the head.