The way you fill them up is to unscrew the top, then reach inside the carb (with the filter off) and push the piston up. When it's up, you'll see a tube (top of the piston) that you add oil too. It only takes a few oz of oil. Don't worry if you overfill, any extra will overflow and run from the SU into the engine.
As far as what oil, that is up for debate. SU does make a specific oil. Others use engine oil, some use AFT. You don't want the oil to be too light weight or the pistons will raise too quickly and run lean. Basically, the idea is that the heavier the oil, the slower the piston and richer the mixture.