-
Hey there Guest!
If you enjoy BCF and find our forum a useful resource, if you appreciate not having ads pop up all over the place and you want to ensure we can stay online - Please consider supporting with an "optional" low-cost annual subscription.**Upgrade Now**
(PS: Subscribers don't see this UGLY banner)
Hey - did you know if you click on the title of a thread it will take you to the first unread post since you last visited that thread?
but were afraid to ask: 
STOP!! Never post your email address in open forums. Bots can "harvest" your email! If you must share your email use a Private Message or use the 
smilie in place of the real @
Pretty Please - add it to our Events forum(s) and add to the calendar! >> 
Free moving engine hoist!
- Thread starter PAUL161
- Start date
Share this page
Pretty sure I've seen that guy at car shows. He stands about 3 feet tall these days, shaped like a question mark, always admiring tires and never looking anyone in the eye.
Come to think of it, that's most guys I see at car shows. PLEASE, be kind to your back while you can still move it! Lift with you knees (or with an actual hoist), stretch every day, do the twist, take a yoga class!
Come to think of it, that's most guys I see at car shows. PLEASE, be kind to your back while you can still move it! Lift with you knees (or with an actual hoist), stretch every day, do the twist, take a yoga class!
mezy
Jedi Warrior
Offline
I am currently waiting an appointment to have Cortisone injections in two lower vertebrae, according to the scan i have two bad arthritic
joints, if this fail i will be having hole drilled at the base of the spine then keyhole to get in there and sort it out,
Where were you with that advice 40 something years ago. I just hope i can get in and out of the lima when its finnished.
Sorry mate, 40 years ago I was in the garage lifting with my back -- I wasn't married to a yoga-phile back then!!
Building core strength (situps, push-ups, crunches, sitting up straight, standing up straight, doing torso twists) is another thing that helps your back a ton. Our yoga instructor says that a strong core can also help keep you from needing a lift chair later.
A friendly reminder - be careful what links you click on here. If a link is posted by someone you don't know, or the URL looks fishy, DON'T CLICK. Spammers sometimes post links that lead to sites that can infect your computer, so be mindful what you click.