I use Red-Line 75W90 GL-5 Gear Oil in the differential of our BJ7. We have a Toyota 5 speed, and it gets MT-90 74W90 GL-4 Gear Oil. I believe that these are Red-Line's recommendations. I just dropped Red-Line a note, asking for their recommendations as to how frequently to change these fluids on a Healey that is street driven and only for pleasure. I'll advise of anything I learn, and would appreciate other observations regards ol change frequency.